Schlagwort: Mudra

So übst du Brahma Mudra

Juli 23, 2022

veröffentlicht von Luisa Elsesser

Der Ablauf von Brahma Mudra Setze dich aufrecht hin, schließe die Augen und atme für einige Male ein und aus. Atme aus, drehe deinen Kopf zur linken Seite und blicke durch deine geschlossenen Augen weit nach links hinter dich. Atme ein und drehe den Kopf zurück zur Mitte. Entspanne die Augen. Atme aus, drehe deinen Kopf zur rechten Seite und blicke durch deine geschlossenen Augen weit nach links hinter dich. …

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